https://www.thebraincoach.com.au/blog daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/2449e4b0-1da8-4050-b970-df502e8df5e8/The+Brain+Coach+Icon_White.png https://www.thebraincoach.com.au/blog/blog-meet-bel-masterman-the-brain-coach monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/36fdeaaa-c262-4256-b9ec-f6e9fd5caf0c/Web_Bel_002.jpg Blog - Meet Bel Masterman: The Heart Behind The Brain Coach - Bel Masterman, Principal Therapist Bel Masterman is the principal therapist here at The Brain Coach, where her life’s work centres on helping people discover their own path to inner freedom and live more authentically. https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/df9172d8-8131-4753-b7b1-f6e5e1f5b2a0/meet-bel.jpg Blog - Meet Bel Masterman: The Heart Behind The Brain Coach - A conversation with Bel To understand Bel’s perspective more deeply, we asked her a few questions about her journey, values and vision for therapy. What first drew you to therapy and healing? “It started back at uni while working for a Neonatal Psychologist. Somewhere between editing papers and observing baby attachment assessments, I realised I was fascinated by how the brain works. I thought I’d pursue psychology later, but journalism whisked me into travel writing. It wasn’t until after my first child was born, and a near-death experience, that I came back to it. Seeing the power of my own healing, and the healing of my beloveds, turned curiosity into passion.” Who has been your most influential mentor? “My first boss, the legendary Neonatal Psychologist Beulah Warren. Watching her support families was like seeing someone light candles in dark rooms. She showed me what true healing looks like.” What personal values guide your work? “I believe we all have healing potential within us. The biggest hurdles are usually access to services, resources, time, and those pesky programmed beliefs that whisper we can’t change.” What does an average workday look like? “I start at 5am, with meditation, then it’s the usual morning chaos of getting kids onto the school bus before squeezing in yoga, Pilates, or a run with the dog. After a bit of admin, it’s into client sessions. Client sessions fill my day, and I weave in Brain Scan Breaths to reset between them. Evenings are family-focused, where I transform into dinner cook and professional question-asker. Then before bed, I reflect, set intention and finish with a Safe State practice.” https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/c0dd1144-767c-41cd-b831-31d8cdbcb0a6/the-brain-coach.jpg Blog - Meet Bel Masterman: The Heart Behind The Brain Coach - “At the end of the day, I hope people remember that they healed themselves.” Bel Masterman, The Brain Coach https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/b75f7470-b5ad-439e-94c4-8e2e52d8d70f/TBC_Banner_Strip_2025+%281%29.png Blog - Meet Bel Masterman: The Heart Behind The Brain Coach Bel continues to expand her knowledge by studying Internal Family Systems (IFS therapy) and completing HeartMath training, both of which enhance her ability to support emotional regulation and resilience. This breadth of training enables her to support people in a holistic way by addressing the mind, body and nervous system for lasting change https://www.thebraincoach.com.au/blog/blog-post-why-the-brain-coach-is-different-unique monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/1760130798639-0SZLYP2P27YWQ97PKXJ6/The+Brain+Coach_Blog_Header_+Banners_2025.png Blog - Why The Brain Coach is Different: Safety is your Strength - “We focuses on this deeper kind of safety: psychological and physiological safety that allows people to rest, repair and reclaim their energy.” Bel Masterman, Principal Therapist https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/7ea9c747-54c5-44dc-ae24-03d8bbcf0af7/The+Brain+Coach_Social_Adaptations_2025.png Blog - Why The Brain Coach is Different: Safety is your Strength - The nervous system at the heart of our work Most of us know about the fight. flight, freeze and fawn response, also called the Sympathetic Nervous System (SNS). This is our body’s accelerator that pumps out adrenaline and cortisol, sharpening our senses and preparing us to act. The lesser-known partner is the Parasympathetic Nervous System (PNS), sometimes called “rest, digest, and repair.” This is our brake. It’s where the magic of healing happens - stress hormones settle, digestion resumes, sleep improves and our bodies begin to restore themselves. Ideally, we would move fluidly between these states - revving up to meet a challenge when it arises, and then settling back down to recover afterwards. But modern life keeps us stuck on the accelerator. The Safe State process offers a gentle “brake,” activating the parasympathetic nervous system - the part of us designed to rest, digest and repair. From this state, the body naturally lowers stress hormones, sleep and digestion improve, and mental clarity returns. https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/ba90d0cd-91f3-412b-a8ed-c2d7b7df21aa/The+Brain+Coach_Blog_Header_+Banners_Mediation.png Blog - Why The Brain Coach is Different: Safety is your Strength - When we feel safe, something beautiful happens: our system has the space to grow. Instead of scanning for threats, we can focus on learning, creating, and connecting. Safety frees up mental bandwidth so we can listen deeply, love openly and work effectively. https://www.thebraincoach.com.au/blog/blog-post-exploring-our-relationship-with-money-therapy monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/1760131757000-5IKWKS9BGFA7ISJ1LOHW/The+Brain+Coach_Blog_Header_+Banners_2025+%281%29.png Blog - Exploring our Relationship with Money - Money can be an important tool for autonomy Money is one of the most loaded topics in our lives. Money is not just about a salary or numbers in our bank account; money is intrinsically linked to our sense of safety, identity and sometimes even our self-worth. Money can be an important tool for autonomy, security and access, but it can also become a source of fear, comparison and silent pressure. https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/8110c63b-2c3d-403e-95fb-c5b0a436fa4a/The+Brain+Coach_Square_Assets.png Blog - Exploring our Relationship with Money - Scarcity thinking = never feeling safe Another common thought pattern around money is scarcity thinking; the fear that there is never enough or that we may not be able to improve our situation. For some, this comes from lived experiences of financial insecurity. For others, this message is absorbed from what we’re told by the people, media and advertising around us. Scarcity thinking can manifest in many different ways. It could look like hoarding and withholding money, never feeling secure despite what is held on to. It can also look like extravagant overspending when a person feels compelled to use up money as soon as they have it, soothing their anxiety through an accumulation of things. However scarcity thinking may manifest, the nervous system is stuck in survival mode, unable to relax into a sense of safety. Ironically, even when resources are available, the body still reacts as though danger is around the corner. https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/b651c159-b39a-477e-b397-4dc0ea1ad39f/The+Brain+Coach_Square_Assets+%282%29.png Blog - Exploring our Relationship with Money It’s no surprise that money is one of the leading causes of conflict in relationships. When couples or families carry different money stories, beliefs and behaviours, clashes are inevitable. Money can create power imbalances in relationships. Money is a tangible asset that can make people give greater priority to paid work over lesser paid or unpaid (but equally important) work. This power imbalance can be the source of conflict as individual contributions to a relationship, family and/or household can be judged and critiqued, furthering the feelings of fear, shame and avoidance that can come with money, and spiralling conversations into blame or defensiveness rather than connection and problem-solving. https://www.thebraincoach.com.au/blog/tag/Therapy monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Emotional+Regulation monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Anxiety+Solutions monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Hypnotherapy monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Nervous+System monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Financial+Anxiety monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Stress+Management monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Inner+Freedom monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Scarcity+Thinking monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Mind+Body+Connection monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Trauma+Healing monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Money+Conflict monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Safe+State monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Emotional+Safety monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Money+Beliefs monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Trauma+Coach monthly 0.5 https://www.thebraincoach.com.au/blog/tag/EMDR+Therapy monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Overwhelm+Relief monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Therapist+Journey monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Self-Worth monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Holistic+Healing monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Safety+Philosophy monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Nervous+System+Regulation monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Online+Therapy monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Safety+First monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Healing+Anxiety monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Polyvagal+Theory monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Parasympathetic+Nervous+System monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Healing+Panic+Attacks monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Bel+Masterman monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Vagus+Nerve monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Trauma-Informed monthly 0.5 https://www.thebraincoach.com.au/blog/tag/Healing+Trauma monthly 0.5 https://www.thebraincoach.com.au/blog/tag/The+Brain+Coach monthly 0.5 https://www.thebraincoach.com.au/workshops-group-healing daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/2449e4b0-1da8-4050-b970-df502e8df5e8/The+Brain+Coach+Icon_White.png https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/3b046a32-c463-49d2-b281-e6648f703990/Web_Bel_033.jpg https://www.thebraincoach.com.au/workshops-group-healing/event-one-4j88z monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/68cb66b569dddd79cbb70a84/1760131757000-5IKWKS9BGFA7ISJ1LOHW/The+Brain+Coach_Blog_Header_+Banners_2025+%281%29.png Workshops - Workshop - Heal Your Financial Stress - Workshop: Heal Your Financial Stress Rewire your relationship with money Feeling stressed or stuck when it comes to your finances? 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