Frequently Asked Questions

  • We use a holistic, multi-pronged approach blending modern neuroscience (Polyvagal Theory, EMDR) with ancient practices (mindfulness, breathwork). We focus on nervous system regulation and empowerment, helping you heal the root cause, not just manage symptoms.

  • It's our proprietary methodology for profound personal transformation. It's a safe, structured journey designed to help you understand your nervous system, unburden the past, and create new, healthier patterns for long-term inner freedom.

  • While we specialise in trauma, anxiety, and emotional dysregulation (the "noisy brain"), our approach is highly effective for wider issues like low self-esteem, Imposter Syndrome, and relationship pain. We guide you to heal the root cause, no matter the symptom.

  • Workshops are great for focused growth on specific topics (like money blocks) in a supportive group setting. One-on-One Therapy is for deep transformation, complex trauma, and highly personalized healing guided by Bel Masterman. Start with our free resources to see which path feels right for you.

  • Yes. All therapy sessions, workshops, and future courses are delivered 100% online. This ensures you can access our compassionate, specialized support from the safety and comfort of your own space.

    For those in Tasmania, I also offer face to face sessions in my clinic in St Helens.

  • The easiest way is to choose Path 1: Instant Calm by joining our community for instant free resources. If you're ready for structured change, explore our Workshops, or for deep personalised healing, go to the Start Healing Here page to inquire about One-on-One Therapy.

  • In the initial session, we’ll:

    Build a safe and trusting environment.

    Listen closely to your story, at your own pace

    Introduce grounding and emotional regulation techniques

    Co-create goals for your journey ahead

  • At The Brain Coach, we combine the latest neuroscience and ancient practices to ensure the best outcomes, whilst also providing a safe space for healing to feel both possible and meaningful. The most important thing is to choose a therapist you feel safe with.

  • What services does The Brain Coach offer?

    We provide a compassionate, neuroscience-informed blend of online trauma counselling, mindfulness training, and hypnotherapy. Approaches include EMDR (Eye Movement Desensitization and Reprocessing), breathwork, IFS (Internal Family Systems) and bespoke mindfulness techniques to support healing from anxiety, trauma, and burnout. 

  • Is Counselling suitable for me?

    A wide range of experiences can benefit, whether from a single traumatic event or persistent stress, such as: accidents, assault, loss, childhood trauma, or chronic overwhelm. Our approach helps you process and integrate emotional and physiological responses, even those rooted deep in your nervous system. 

  • How long with therapy take?

    Length of therapy varies. Some clients see progress in just six sessions; others may benefit from longer-term support depending on the depth and complexity of concerns. We regularly reassess to ensure your needs and therapeutic goals are met. Ultimately, we work until you feel better.

  • Is online counselling as effective as in-person?

    Yes! Online sessions provide the same level of intimacy and efficacy, plus added flexibility. You can receive support from the comfort of your own space, usually via video or phone. 

  • Is confidentiality upheld?

    Absolutely. Everything shared in sessions remains strictly confidential, with exceptions only when legally required (e.g., serious risk to safety – yourself or someone else). Your privacy and safety are always paramount. 

  • Can I talk with someone before booking?

    Yes! We offer a free 15-minute introductory session. This allows you to meet us, ask questions, and see if our approach feels right for you. 

  • Are there any free resources available?

    Yes, we offer a free tools and resources designed to help you initiate inner calm and mindfulness, even before your first session. Head to the Healing Starts Here page.

  • What are the benefits of the compassionate change process that you deliver?

    Clients often experience: Emotional relief and reduced symptoms like anxiety or depression. Improved self-awareness and emotional regulation. Healthier relationships and coping strategies. Increased resilience, confidence, and a renewed sense of agency 

  • Is your practise accessible for people with disabilities or those across Australia?

    Yes, we are fully equipped to offer online sessions nationwide and internationally, and we strive to accommodate accessibility needs to ensure therapy is inclusive and supportive for all.